Swalpa Adjust Maadi

          If you are a local, you would have heard the term - Swalpa Adjust Maadi, which translates to - Could you please adjust a little.
In life, do we walk around with this attitude or do we not? That is a question that I debate internally. If we adjust, how do we know the situations? how do we know the circumstances? Each one needs a different approach and each time is the thought about how much one needs to adjust, or not. This Swalpa Adjust Maadi terms, plays around in all aspects of our life. Sometimes, we readily and more than willingly want to adjust but in some case, reluctance and denial takes the fore front.
To each to it's own, I guess!!

Don't Saunter away from being Fit

              Exercise is an integral part of life. But most times, we manage to stay away from it. The best we can think of in the form of excuse is - Days are so swamped that we just don't manage time. Really? We make time through the day checking all the things in to-do list, but for some reason we all get lazy when it comes to Fitness and working out. 
Being fit is a must. A fit mind and a fit body is the key to a very productive day. If we decide to dedicate an hour each day without squabbling with our own self, we will get through each day with some work out done. 
Let'e make fitness our new mantra and take each day as a new day to work our way to a new fitness level. 
Stay Fit, Stay Healthy!