I went to the park, plugged my ear phones and went walking. I landed up walking 4 miles and it was the best feeling to walk for an hour and a half. As the music races so does my pace race up. It's tiring, but exhilarating.
I used to do this sometime back, but haven't walked in the park in a while. Today, going back felt good for my soul. It absolutely clears my head, cleanses my soul and refreshes my body and rejuvenates my mind.
Walk a little and walk a little more each day till it becomes a habit!