Some of us are constantly worrying and hence are bestowed with the title of Worrywarts. Worry about everything around, every little thing. Sometimes, we just can't stop it. But, the mantra is to worry a little less always. Constant worrying hasn't helped anyone greatly as it increases stress.
Here are a few breathers when we feel we are worrying,
1. Slow Down and breathe
2. Relax your mind
3. Work Out
4. Meditate
5. Drink a cup of tea/coffee/milk
6. Maintain a to-do list
7. Learn to be organized
8. Read a book/listen to music
9. Think
So next time you are worrying, take a step back and relax!
QUANTICO - I have been meaning to watch this series from a while, but for some reason I had not managed till recently. But now I can say I am done watching it.
It has 3 seasons. First two seasons have 22 episodes while the last season has only 13 episodes.
The best was Season 1. I was so hooked to watching it that I didn't realize when I finished those long episodes. Life at Quantico, training to be FBI and a whole lot of suspense, made it worthwhile. Alex Parrish has done a great job.
Season 2 was not as gripping as Season 1, but I wasn't disappointed. Clayton Hass's character was my fav here (not to miss the good looking part). It was different from Season 1, as the recruits had graduated from Quantico and were on the job.
Season 3 was alright. In comparison to two seasons, this fell short. It looked like it was wrapped up without an end. My fav character here was Agent Mike. Loved his voice. Not to miss Jocelyn Tuner.
Overall, I really enjoyed all the 3 seasons and wished that there was more to watch.
