It helps to track what we eat in a day and some essentials are needed. Here are some essentials,
1. Pinch of Turmeric
2. Glass of Buttermilk
3. Glass of Jeera water
4. Vitamins
5. A Fruit
6. Some Veggies
7. Egg White (1)
8. No Sugar
9. No Oil
10. 2 lts of Water
Track it consciously!
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