Some of us are constantly worrying and hence are bestowed with the title of Worrywarts. Worry about everything around, every little thing. Sometimes, we just can't stop it. But, the mantra is to worry a little less always. Constant worrying hasn't helped anyone greatly as it increases stress.
Here are a few breathers when we feel we are worrying,
1. Slow Down and breathe
2. Relax your mind
3. Work Out
4. Meditate
5. Drink a cup of tea/coffee/milk
6. Maintain a to-do list
7. Learn to be organized
8. Read a book/listen to music
9. Think
So next time you are worrying, take a step back and relax!
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