It helps to track what we eat in a day and some essentials are needed. Here are some essentials,
1. Pinch of Turmeric
2. Glass of Buttermilk
3. Glass of Jeera water
4. Vitamins
5. A Fruit
6. Some Veggies
7. Egg White (1)
8. No Sugar
9. No Oil
10. 2 lts of Water
Track it consciously!
How many of us volunteer to take up extra responsibilities? Be it at work, or at colleges or any other place of interest. Well, I am sure it is not all. A few of us like that extra on our plate, while a few feel extra is not needed.
But, the real deal in life, is to take that extra whenever an opportunity arises. Volunteer, add more responsibilities at work, take up a new challenge or be up for new learning. Whatever may be the new initiatives that one takes, keep adding. That little extra work we do is always essential and it takes one a long way in life.
Many of us hesitate looking at a half full plate and are petrified to add more responsibilities pondering about a lot of Why's. But every little bit that we do extra, it's always a progress and it notches up our learning or experience. And, either is always for our betterment.
So next time, just take that little extra - there is always room for it!
Last week I watched - Bard Of Blood. The whole series is of Seven Episodes. It stars Shobita Dhulipala and Emraan Haashmi in the lead with Jaideep's equal contribution.
It was a good watch and I enjoyed it. Spy agents travels through Baluchistan and the whole story is about things shape out from there.
Shobita, Emraan and Jaideep's acting is really amazing.
Recommendation: Medium - High
Rating: 3.7/5
