How many of us kept a diary growing up? How many of us gave those diaries a name? I'm sure a lot of us maintained it. But little did we realize what that actually did to us.
My two cents on it,
1. It helped me channelize my thoughts.
2. It helped me better my thoughts.
3. Could articulate my feelings.
4. Flow of thoughts get clear.
5. The clogs of creativity opens up.
Just write!
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